Elevate: The Science of Healthy Aging

Discover How to Overcome What Scares You the Most About Getting Old! Simple 7-Step System to Healthy Aging, Longevity and Well-Being. What scares you the most about getting old? Is it the loss of dignity as your body fails you? Losing independence as your mobility declines or memory fades? Worrying about how your face and body will look? Do these thoughts make you feel stressed and overwhelmed? If so, there is a simple solution in “Elevate: The Science of Healthy Aging”! Imagine finally being able to integrate health and wellness tips into your daily life, feeling confident in your mind, body, finances and outlook for the years to come. Picture yourself aging gracefully, feeling needed, and being there for your parents, children and grandchildren physically, mentally and emotionally! All of this can be achieved if you start taking action now, in your 40s or 50s. The younger you start, the better, but even at 70, it's never too late! Breathwork and freediving instructor Pauline Vincent has discovered the profound connection between mind and body through the meditative practice of freediving. Having read dozens of books about health and wellness and worked through multiple longevity diets with her clients, she has learned to navigate her own thoughts and emotions about aging with clarity and purpose. Since 2007, Pauline has been studying biohacking, scientific evidence, and protocols related to well-being and aging. She has developed this 7-Step Healthy Living Longevity system, which she uses herself and is now sharing with you! In “Elevate: The Science of Healthy Aging,” you will discover: The Science behind Healthy Aging - why wise aging is a skill that anyone can learn 8 Simple biohacking techniques that optimize your health now Surprising rejuvenating therapies that boost your longevity quickly Stress-Free intermittent fasting and a special approach for aging Mindfulness and the aging brain: the hidden truth about lifestyle choices and aging reverse 8 tips for eating well - the healthiest diet for longevity and what many anti-aging books don’t tell you Cognitive Decline and failure to stay yourself: 10 exclusive stress reduction techniques to prevent age-related decline Chronic Condition Management - proven pain management techniques to never be riddled with pain Proven Beauty Tricks: including Top-3 Face Yoga Exercises for sustainable aging