Michael S. Holman is the leading voice in integrating artificial intelligence with fitness and health. A United States Naval Academy graduate with distinction, former naval aviator, and attorney, he was previously certified as a personal trainer (ACSM, NSCA) and brings decades of firsthand experience to his work.
Now 82, Holman is living proof of what he teaches—lean, energized, and strong. He has trained for decades, guided by science and a lifelong passion for fitness.
His first book, Essentials of Fitness & Health, combines AI with his science-based Golden Rule for Fitness & Health to build simple, sustainable habits that lead to a longer, healthier life. His newest book, AI Fitness & Health, builds on those foundations and introduces readers to the next level: using artificial intelligence as a personal coach to customize health plans, track progress, and stay motivated.
Fluent in AI and tools like ChatGPT, Holman combines cutting-edge technology with timeless health strategies to help readers of all ages live longer, move better, and feel their best.
